In this follow-up episode of The One Freedom Formula Podcast, I continue my conversation with Tracey Gramenz, diving deeper into the emotional intricacies of divorce and the transformative power of boundaries in parenting. Together, we explore how grief plays a pivotal role in the divorce process and discuss the necessity of acknowledging this grief while also reframing our narratives to foster resilience and personal growth. Tracey emphasizes the importance of mindset as a tool for personal freedom, highlighting how our perceptions shape our experiences during and after divorce. We delve into the concept of micro grieving, where small acknowledgments of loss can lead to profound healing. This episode also addresses how boundaries are not just about limiting others but are fundamentally about maintaining control over ourselves and our reactions.
Key takeaways from this episode include:
In This Episode:
0:00 Introduction: Continuing the Conversation on Divorce and Parenting
5:15 Understanding Grief: The Emotional Workload of Divorce
12:00 Micro Grieving: Small Steps Toward Healing
18:45 Mindset as a Tool for Personal Freedom
25:30 Redefining Boundaries: Control Over Self
32:15 Quality Time vs. Quantity Time with Children
40:00 Life Skills Through Play: Winning, Losing, and Learning
Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace.